The Tao Yin philosophy centres around helping people reconnect with the body’s natural rhythms to support greater balance, ease and vitality. This approach draws on a rich tradition of corrective, holistic therapies from the Far East; systems of practice that have been valued for thousands of years for their ability to support overall wellbeing.
I’ve been working with clients for over 14 years, supporting individuals through a wide variety of physical and emotional challenges. My practice focuses on helping people overcome physical ailments, feel more in tune with their bodies and better able to manage life’s demands.
While Tao Yin is not a medical treatment, many clients have found it helpful as part of their recovery and self-care, reporting improvements in areas such as sporting injuries, illness, fatigue, anxiety, sleep, and mobility. Everyone responds differently, but over the years I’ve witnessed many powerful shifts in overall wellbeing.
Tao Yin is an ancient term, mentioned as far back as 2,500–3,000 years ago in texts such as the Huang Di Nei Jing (Yellow Emperor’s Canon). There is no direct translation, but according to my teacher, Professor Zhao, the closest meaning is “guiding or opening the flow” — referring to the pathways of energy (Qi) within the body.
Today, Tao Yin is less commonly known than Qi Gong, but it encompasses a broad spectrum of internal practices, including energy work, breathing and cranial balancing. It is a rare lineage, and much of its traditional knowledge was lost or suppressed during political upheavals in China. I feel incredibly fortunate to have learned directly from a teacher willing to share this family-rooted tradition.
While conventional medicine remains essential, there is also space for time-honoured practices like Tao Yin to play a supportive role in wellbeing. If you’re curious to explore a deeper sense of balance and connection in your body, I welcome you to get in touch.