Tao Yin practices have their roots in ancient Far Eastern traditions and are believed to have been passed down for over 4,000 years. These techniques aim to support the body’s natural balance and promote a greater sense of connection between mind, body, and breath.
Tao Yin corrective therapy may be helpful for those experiencing general musculoskeletal tension, physical discomfort from repetitive movement or activity, and everyday stress. It is also used by some individuals alongside their physical training to support flexibility, body awareness, and recovery.
Many clients report a quicker sense of recovery, and often describe feeling more relaxed, lighter and mentally clearer after a session.
If you have any questions, or would like to book an appointment, contact me here.